YINIAN24GEJIEQIZHONGDEDILIUGEJIEQIJIUSHIGUYU，YESHICHUNJIDEZUIHOUYIGEJIEQI，
YANGSHENGZHUANJIATISHI，GUYUBUJINSHIBOZHONGJIJIE，YESHIYANGSHENGDEHAOSHIJIE。ZHONGLAONIANPENGYOUYIDINGYAOZUOHAOYANGSHENGBAOJIAN，JIANJIANKANGKANGYIZHENGNIAN。
吃甘
祛湿、养肝血
1
祛湿养脾
GUYUSHIJIE，QIWENSHENGGAO，JIANGYUZENGDUO，SHIDUBIANDA，YINSHISHANGXUZHUZHONGYANGPI，YISHAOSHISUANWEISHIWU、DUOSHIGANWEISHIWU。
YINGYANGZHUANJIATUIJIAN，JUYOULIANGHAOQUSHIXIAOGUODESHIWUYOU：BAIBIANDOU、CHIDOU、YIREN、SHANYAO、HEYE、QIANSHI、DONGGUA、CHENPI、BAILUOBU、OU、HAIDAI、ZHUSUN、JIYU、DOUYADENG。
薏米木瓜粥
QUYIYIREN30g，MUGUA20g，DAMI100gYIQIAOZHOUHE，JINGCHANGSHIYONGKEJIANPIQUSHI。
2
养肝血
GUYUYIGUO，CHUNJIJIUYAOGUOQULE，ANZHAOZHONGYI“CHUNJIYANGGAN”DEGUANDIAN，YINGZHUAJINSHIJIDIAOGANQI、YANGGANXUE。
ZHONGYIZHUANJIAYEZHENGXIANGJIESHAOSHUO，ZAIZHONGDUODESHUCAIZHIZHONG，ZUISHIYIYANGGANDESHIBOCAI。DUICHUNJILIYINWEIGANYINBUZUYINQIDEGAOXUEYA、TOUTONGMUXUANHEPINXUEDENGDOUYOUJIAOHAODEZHILIAOZUOYONG。ZHONGLAONIANPENGYOUZAIGUYUQIANHOUKEYIDUOCHIBOCAI。
菠菜猪肝汤
ZHUGAN250KEQIEBOPIAN，YONGBAICUDUISHUIJINPAO15FENZHONG，ZAICHONGXIGANJING；BOCAIBOCAI1BAQINGXIGANJING，QIELIANGDUAN；SHENGJIANGGUAPIHOUQIEJIANGSI。
SHAOGUOKAISHUI，FANGBOCAIZHUOSHUI，LAOCHU，FANGJINLIANGSHUIZHONGJINPAO。ZHONGXINSHAOKAIYIGUOSHUI，FANGJINBOCAI、ZHUGAN、JIANGSI，LINSHAOXUYOU，ZHUGANSHUTOUHOUFANGYANDIAOWEIJIKE。
功效：利五脏、滋阴平肝、助消化、清理肠胃热毒的功效，对肝气不舒的辅助治疗常有良效。
喝茶
生津止渴、祛病延年
GUYUCAIZHAIDEXINCHA，JIUSHIZHUMINGDEGUYUCHA，JUYOUSHENGJINZHIKE、XIAOSHUQINGRE、QUBINGYANNIANDEGONGXIAO。
CIWAI，YONGHESHENGXIADECHAYESHUIXIBALIAN，BUDANNENGJIANSHAOPIFUBINGDEFASHENG，ERQIEKEYIMEIRONGYANGYAN，SHILIANBUPIFUGUANGZE、HUARUN、ROURUAN。
穿好
注意保暖、护腰膝
GUYUSHI，GANMAODERENHUIYOUSUOZENGDUO，TIRUOZHE、LAORENHEXIAOHAIYINGTEBIEZHUYIBAONUAN，BUYAOQINGYITUOXIAZHANGYIZHANGKU。
HENDUORENWEILEYUFANGGANMAOHAICHUANZHEHENHOUDEYIFU，ZHEIYANGKENENGYOUFA“CHUNHUO”，YEJIUSHICHANSHENGNEIRE，ZAIJIASHANGZHOUWEIHUANJINGKONGQISHIQIDA，FANERRONGYISHENGBING。
LINGWAI，ZHUANJIATIXINGZHONGLAONIANPENGYOU，ZHEZHUANGSHANGYINGBIMIANBAOLUYAOFUJIGUANJIE。
起早
早起半小时、室内添花草
GUYUQIANHOU，YINGDIAOZHENGZUOXISHIJIAN，KESHIDANGZAOQIBANXIAOSHIZUOYOU，RUGUOBAITIANGANDAOKUNFA，KEYISHUIWUJUE（BUYICHAOGUO1XIAOSHI）LAIYANGJINGSHEN。
ZAIJUSHIHUOBANGONGSHINEI，KEBAIFANGYIXIEHUACAOZHIWU，QIFANGXIANGZHIQI、XIANLIANGZHISENENGGOUXINGFENGANGUAN、ZHENFENJINGSHEN。
多动
多做有氧运动、勿久坐
ZHUYIHUODONG，BUYIJIUZUOZHANGSHIJIANBUDONG，YINGSHIDANGHUODONG，DUOZUOYOUYANGYUNDONG，RUMANPAO、KUAIZOU、TAIJIQUANDENG。
DONGZEYANGQISHENG，PIYANGYISHENG，QIXUESHENGHUACHONGZU，ZIRANSHENQINGTIJIAN。
情志
戒暴戒怒、忌忧郁
ZAIJINGSHENQINGZHIYANGSHENGFANGMIAN，ZHONGLAONIANPENGYOUYAOZHONGSHIJINGSHENDIAOYANG，YINGJIEBAOJIENU，GENGJIQINGHUAIYOUYU，YAOZUODAOXINXIONGKAIKUO，BAOCHITIANJINGDEXINTAI。
TINGYINLE、DIAOYU、CHUNYOU、TAIJIQUAN、SANBUDENGDOUNENGTAOYEXINGQING，QIEJIYUSHIYOUCHOUJIAOLV，YIFANGGANHUOMENGDONG。
防病
警惕风湿病、避免淋雨
GUYUSHIJIEJIANGYUJIAODUO，QIEZHOUYEWENCHADA，FENGSHIBINGZUIYIFUFA。SUOYILAONIANRENZAIGUYUSHIJIEYIDINGYAOJINGTIFENGSHIBING。
FENGSHIBINGHUANZHEZAIRICHANGSHENGHUOZHONGYAOZHUYIGUANJIEBUWEIDEBAONUAN，SHAOCHUIFENG，JINLIANGBIMIANLINYU，BUCHUANSHIYIFU，BUZAICHAOSHIDEDIFANGJIUDAI。
RUGUOCHUXIANGUANJIETENGTONG、ZHONGZHANGDENGZHENGZHUANG，BINGQIEJIUJIUBUJIANHAOZHUAN，JIUYAOJISHIJIUYI，JINZAOQUEDINGBINGYIN，BINGJISHIZHILIAO。
GUYUYANGHAOSHENG，SHENTIJIANKANGSHAOSHENGBING!ZHEIFENQIQUANDEGUYUSHIJIEYANGSHENGGONGLVEYIDINGYAOSHOUZANGHAO，ZHAOZHEZUOFANGBINGYISHOU!
