进入谷雨后就要开始养生，做到“3个字”，能有效调理好健康

更新：2019-4-23 11:32:57 点击：

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发布：健康养生网rib5.com

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进入谷雨后，其中的谷雨是指二十四个节气之一，也就是到了春天的最后一个节气了，这也意味着，天气慢慢由湿寒变成得暖和起来，这时候非常有利于大地万物的生长，俗话说的好：“雨声百谷”，来年的时候有个好收成。

DANGRAN，ZHEISHIHOUGENWOMENYEYOUYIDINGDEGUANXI，ZHEIJIUSHIXUYAOYANGSHENG，TIANQINUANLERENMENYEYAOCONGLANDUOZHONGZOUCHULAI，KAISHIZHIDINGYIGEQUANSHENDEJIHUA，ZHEIYANGDUIKANGYOUDUYOUHAIDEWUZHIYIJIYIXIEBINGDU，WOMENJIUYOULEFABAO。

谷雨后空气中的湿度逐渐加大，会让人体由内到外产生不适反应。所以也要注意祛湿排毒，今天就教大家3个非常简单的“字”，如果做好了对身体健康也是十分有益的。

第一个字“动”

DONG，GUMINGSIYIZHIDEJIUSHIYUNDONG，YUNDONGSUIRANZAIDABUFENDERENYANLIDOUBUSHIYIJIANTEBIEZHONGYAODESHI，DANDUIYUYANGSHENGLAISHUO，QUESHIFEICHANGZHONGYAODEYIGEYINSU，SUOYI，RUGUONIXIANGYAOYOUGEJIANKANGYIJIMIANYILIQIANGDEJITI，JIUYAODONGQILAI，RUPAOBU、DATAIJI、YOUYONG，HUOZHESHIDAYEDAMAMENZAIYIQITIAOYIXIEGUANGCHANGWU，KANQILAINIANQINGYOUHUOLI。

DANQIANWANBUYAOYINWEIFANLANHUOZHESHIKEYIZHAOYIXIEQITADESHI，LAIGUYIBAYUNDONGDESHIJIANPAIKAI。JIUNAYUNDONGYUANLAISHUO，ZIGUYILAIYINGXIONGCHUSHAONIAN，JIHUSUOYOUDEYUNDONGYUANDOUSHIZAIXIAODESHIHOU，JINXINGTIYUDUANLIAN，YEBUYAOWEILEZIJINIANLINGXIAOERZHAOJIEKOU，QIAQIASHIYINWEINIANLINGXIAO，DUANLIANSHENTIHAIHUIYOUZHUYUJITIDESHENGZHANG。

LINGWAI，ZHONGYISHANGJIANG，ZHEIGEJIEDUANYANGSHENGYAOZHUYISHUNYINGSHIJIE，KONGQIZHILIANGHAODESHIHOU，ZHENGSHIWOMENZENGJIAHUWAIDUANLIANDESHIHOU，TONGSHIYAOGAOSUDAJIADESHI，YIQIEDEJIEKOUDOUBUSHIJIEKOU，MASHANGYUNDONGQILAIBA

第二个字“食”

ZHEILIDESHIZIZHUYAOSHUODESHIWOMENRICHANGSHENGHUOZHONGDEYINSHI，CHUNTIANDEZUIHOUYIGEJIEQI，TIANQINUANDESUDUSHIFENDEKUAI，RENMENYANGSHENGZHUYAOZUODEJIUSHIFANGSHANGHUO，QUSHI，YINSHISHANGYAODUOQINGDAN。

ZAIZHEILIJIDAJIATUIJIANYIGESHIPUHEYEBAIHEGOUQIZHOU，SHOUXIANZHUNBEI100gDEDAMI、HEYE25g、BAIHE100g、GOUQI8g，ZHIZUODEFANGFAFEICHANGDEJIANDAN，DAJIAJIALIDOUYINGGAIYOUDIANFANBAO，ZHIJIEBADAMIJINXINGZHUSHU，ZUIHOUFANGRUHEYE、BAIHEYIJIGOUQI，ZAIMENZHE15FENZHONG，NIBIANNENGWENDAOHEYEBAIHEGOUQIZHOUDEXIANGQILE。

RUGUONIJUEDEBIJIAOQINGDAN，XIANGDIAOYIXIAWEIDAODEHUA，NEIMEKEYIFANGRUYIXIEFENGMIHUOZHESHIBAISHATANG，JUYOUQINGSHULISHI、JIANPILIWEI、WENDINGXUEYA、JIANGDI“HUAI”DANGUCHUN、MINGMUDENGDUOZHONGGONGXIAO。

第三个字“睡”

SHUIJUESUIRANSHIWOMENMEITIANDOUYAOZUODESHI，DANBIEKANZHEIJIANSHIPUTONG，QIZHONGYEYOUYANGSHENGDEDAOLI，CONGZHONGYIDEJIAODUSHANGSHUO，GUYUHOU，ZHOUYEBIANHUABAITIANDESHIJIANHUIMANMANBIANDEZHANGQILAI，ZHEIGEJIEDUANWOMENDEZUOXIXIGUANKEYISHIDANGDEZAOQIBANGEXIAOSHIDAOYIGEXIAOSHI，WANSHANGKEYIZAOSHUIBANGEXIAOSHIHUOZHEYIGEXIAOSHI，KEYIBANGZHUTINEIDIAOLIQIXI。