春季养生三个“不”：
1、不欲
CHUNJIYANGQISHENGFA，SHIGESHIHEYANGYANGDEJIJIE，ZHEIGESHIHOUYINWEIQINGYUGUOWANGERPINFANTONGFANGDEHUA，KESHIHENRONGYISUNHAOJINGQIDE，CONGERZAOCHENGYANGQIJINYIBUBEISHANG。ZHEIYANGZIYILAI，JIUSUANSHINIANQINGRENYEDINGBUZHU，GENGBUYONGSHUOSHILAORENJIALE，SUOYISHUO，WEILESHENTIJIANKANG，QINGLAORENJIAYAOJIEZHIQINGYU，BUYAOPINFANTONGFANG。
2、不冻
CHUNJITIANQIZHUJIANHUINUAN，YIXIELAORENZIJUESHENTIYINGLANG，SUOYITIANQISHAOSHAOBIANRELEYIDIANJIUKAISHIJIANYI。RENWEIZIJISHENTIHAO，BUHUIZHELIANGSHOUDONG。ZHEIZHONGXINGWEISHIBUDUIDE，YINWEIZHEIGESHIHOUYINGGAIJIANCHI“CHUNWU”YUANZE，BUKEGUOZAODIJIANYI，BURANZAIZHEIHUREHULENGDETIANQILI，HENRONGYIJIUZHELIANGSHOUDONGDE。
SUOYISHUO，BUGUANNISHENTISHIFOUJIANLANG，DOUBUYAOGUOZAODITUOXIAMIANYI，JIUSUANJUEDEREYAOTUOYIDEHUA，YEYAOSUISHOUDAISHANGWAITAO，JIANGQIDAIZAISHENBIAN，DENGTIANLENGLECAINENGJISHICHUANYIHOUWAITAOJIZIJIDESHENTIBAONUAN。
3、不酸
BUSUANZHIDESHIPINGRILIYINSHIYAOSHAOSUANDUOTIAN，YINWEICHUNJIDESHIHOU，TINEIDEGANYANGSHANGKANGMINGXIAN，CISHIRUOSHIZAICHISUANDESHIWU，JIUHUISHIDEGANQIGUOWANG。ERGANQIGUOWANGKEBUSHIHAOSHI，YINWEIZHEIYANGZIHENRONGYISUNSHANGPIWEI，ZAOCHENGPIWEIGONGNENGSHIDIAO。
YOUQISHILAORENSHENTIJINENGYUANBENJIUBINIANQINGRENCHA，CHANGWEIXIAOHUANENGLIYEBIJIAORUO，RUOSHIYINWEIGANQIGUOWANGERSHANGLEPIWEIDEHUA，NEIMELAORENDEJIANKANGYEJIUHUIDADASHOUSUNDE。SUOYISHUO，ZAICHUNJIZHEIGESHIHOU，YAOJIDESHAOCHISUAN。YINCI，YAOJIZHUYANGROU、XIA、ANCHUNDENGSUANXINGSHIWUQINGYUANLI。
老人春季养生常见方法
1、选对饮食
SHIWUXUANDUI，NENGGOUHENHAODIWEISHENTIBUCHONGYANGFEN，SUOYISHUO，PINGRILIBIXUYAOXUANDUISHIWU。BIRUSHUOSHIZHEDUOCHIZHEIKUANTANG——ZHUXUEDOUYATANG，ZHEIKUANTANGYOUZHUQINGREJIEDU，ERQIEHAINENGZIRUNFEIBUBANGZHUBUXUE。LAORENJIARUOSHIYOUPINXUE、SHANGHUODENGZHENGZHUANGSHI，KEYICHANGHEZHEIKUANTANGZIBUYIXIA。
SUOXUCAILIAO：SHILIANGDEXINXIANZHUXUEHEHUANGDOUYA，GEZHONGCHANGYONGDIAOLIAO。
PENGRENZHIFA：
A、XIANJIANGDOUYADEGENBUZEDIAO，ZHIHOUQINGXIGANJING。ZAIJIANGQIFANGRUGUOZHONG，JIAYOUWEIWEIFANCHAOJICI。
B、ZHIHOUJIANGZHUXUEQINGXIYIXIA，QIECHENGBOKUAIFANGRUGUOZHONG，JIAXIESHUIHEDOUYAYIQIDUNZHU。
C、DENGDAOZHUXUESHUTOULEYIHOU，JIARUSHIYAN、HUJIAOFENDENGRICHANGDIAOWEILIAO，CHANGGUOHOUJUEDEKEYIJIUNENGQIGUOSHIYONGLE。
2、坚持锻炼
DUANLIANSHIQIANGJIANSHENTIDECHANGYONGFANGFA，HENDUOLAORENDOUYOUZHEIGEXIGUAN。YINWEILAOLEYIHOU，XIANXIADESHIJIANBIJIAODUO，HENDUOLAORENYINCIXIHUANTONGGUODUANLIANLAIDAFASHIJIAN，TONGSHIQIDAOJIANTIDEMUDE。BUGUO，XIAOBIANTIXING，CHUNJIDUANLIANDESHIHOUYOUXUDUOWENTIYAOZHUYI，FOUZEDEHUA，FANERQIBUDAOJIANTIDEXIAOGUO，HAIHUISUNSHANGJIANKANG。
A、ZHUYIDUANLIANXUANZEDEDONGZUOBUYAOTAIGUOJILIEDE，FUDUYEBUYAOTAIDA。YINWEILAORENDEJIROUBIJIAOSONGCHI，RENDAI、GUANJIEDENGYEBIJIAOJIANGYING，RUOSHIDUANLIANDEDONGZUOGUOYUJILIEDEHUA，HENRONGYISHANGDAORENDAIHEGUANJIE，LASHANGJIROUDENGDENG。
B、ZHUYIDUANLIANDESHIJIANYAOXUANHAO，XUANZEZAOQIDUANLIANDELAOREN，YAOBUYAOTAIZAOQI。ZUIHAODENGDAOYANGGUANGSHENGQIZHIHOUZAIMANMANQICHUANGCHUMENDUANLIAN。YINWEIZAOSHANGDEWENDUBIJIAODI，KONGQIZHONGDEZAWUBIJIAODUO，ERQIEWUQIYEBIJIAODA，LAORENGUOZAOWAICHUDUANLIANDEHUA，RONGYIHUXIDAOBUQINGXINDEKONGQI，ERQIEWUQITAIDADEHUA，XINGZOUYEBUFANGBIAN，RONGYISHUAIDAOZHILEIDE。
