俗话说，饭后百步走，活到九十九。这句老话反应了走路对于老年人的身体健康是非常有好处的。但是显然一百步对于健身来说是不够的，每天如果要想达到健身的目的必须保持一定的运动量。步数过少达不到健身目的，步数过多又有伤膝盖的风险。那么老年人每天需要走多少步？又该如何保护膝关节呢？健康养生网小编分享。
老年人每天需要走多少步？
JIANZOUSHIYIZHONGFEICHANGYANGSHENGDEYUNDONG，BINGQIETADEYUNDONGLIANGBUSHIFEICHANGDA，SHIYIZHONGFEICHANGHAODEYOUYANGYUNDONG，YINCIKEYIZAILAONIANRENQUNTIZHONGDALIDETICHANG。DANSHIXUYAOZHUYIDESHI，FANSHIDOUYOUYIGEDU，JIANZOUYEBULIWAI。JIANZOUBINGBUSHIYIHENGLIANGBUSHUWEIZHUYAODEJIZHUN，BINGBUSHIZOULUYUEDUOYUEYOUXIAOGUO。YOUQISHIDUIYUZHONGLAONIANRENLAISHUO，XINGZOUGUODUODEBUSHUHUIJIXIGAIYIJIXIGUANJIEDAILAIGUODADEYALI，ZAOCHENGXIGUANJIEDESUNSHANG。
专家给出的结论是，如果是健康的成年人在健走的时候，如果想要达到养生的目的，一般一天一万步足矣。老年人由于身体各方面的原因需要酌情的减量，一般保持在八千步就足够了，但是具体要走多少步数还是要根据自身情况进行酌情的增加或减少。
NANFANGYIKEDAXUENANFANGYIYUANSHIZHANJUNJIAOSHOUCENGJIESHOUCAIFANGBIAOSHI，LAONIANRENZAIZOULUZHIHOUCHUXIANXIGUANJIETENGTONGZHUYAODEYUANYINJIUSHILAONIANXINGXIGUANJIEYAN，LAONIANXINGXIGUANJIEYANDEZAOQIZHENGZHUANGBIAOXIANWEIHUODONGDESHIHOUHUITENGTONG，XINGZOUBULINGHUO，SHANGXIALOUTIBIJIAOKUNNAN，ZAIBAOCHIMOUGETIWEIBIJIAOZHANGDESHIHOUHUIYOUGUANJIEJIANGYING，ZAISHAOWEIHUODONGZHIHOUZHENGZHUANGJIUHUIJIANQING。SUIZHEBINGQINGDEFAZHAN，ZHEIXIEZHENGZHUANGYUELAIYUEMINGXIAN。SUOYILAONIANRENZAIPINGSHIYIDINGYAOHELIDEHUODONG，BUYAOMANGMUDEGUODUYUNDONG。
老年人在走路及日常生活中应该如何保护膝关节？
1、XUANZEHESHIDEJIANZHENXIE
RUGUOXIANGYAOBAOHUXIGUANJIEHESHIDEXIEZISHIFEICHANGZHONGYAODE。SHOUXIANYAOBAOZHENGSHUSHIDU，RUGUOXIEZIBUHEJIAOJIUHUISHILAONIANRENDEJIAOBUSHOUSHANG，SHIJIANZOUDEXIAOGUODADAZHEKOU。QICISHIJIANZHENDEXIAOGUO，XUANZEYISHUANGHESHIDEPAOXIESHIFEICHANGZHONGYAODE，YINWEILAONIANRENDEXIGUANJIEQISHIBINGBUXIANGNIANQINGRENNEIMEJIANKANG，YIJINGCHUXIANLEYIDINGCHENGDUDEMOSUN，ZHEIZHONGQINGKUANGJIUYAOQIUXIEZIBIXUJUYOUYIDINGDEJIANZHENXIAOGUO，ZHIYOUJIANZHENZUOHAOLE，CAINENGGOUJINKENENGDEJIANSHAOJIANZOUDUIYUXIGUANJIEDEYALIHESUNSHANG。
2、JIANZOUDEZISHIYAOZHUYI
HENDUOLAONIANRENZAIZOUDESHIHOUBUZHUYIZOULUDEZISHI，FANERSHISHENTICHUXIANBUTONGCHENGDUDESUNSHANG。YOUXIELAONIANRENXIHUANDIANJIAOZOULU，ZHEIZHONGZOULUFANGSHISHIFEICHANGSHANGHAIXIGUANJIEDE。HAIYOUYIXIELAONIANRENXIHUANXIEZHESHENZIZOULU，ZHEIYANGSHENTIDELIANGTUIDEXIGUANJIEYALISHIBUTONGDE，JIUERJIUZHIJIUHUISHIYIBIANDEXIGUANJIECHUXIANXIGUANJIETUIHUADEQINGKUANG。SUOYIZOULUDESHIHOUYIDINGYAOZHUYIZISHI，TAITOUTINGXIONGZHUYIJIAOXIA，SHUANGBEISUISHENTIZIYOUDEBAIDONG。ZHIYOUZHEIYANGCAINENGGOUJINLIANGJIANSHAODUIXIGUANJIEDESUNSHANG，YENENGGOUZUIDACHENGDUDEBAOZHENGJIANZOUDEYANGSHENGXIAOGUO。
LAONIANRENJINXINGSHILIANGDEHUODONGDUIYUSHENTIJIANKANGFEICHANGYOUHAOCHU，JIANZOUJIUSHIFEICHANGHAODEYUNDONGFANGSHI。JIANZOUNENGGOUJILAONIANRENDEJIANKANGDAILAIZHUDUODEYICHU，DANSHIYEXUYAOZHUYIHENDUOFANGMIAN，YIMIANZAOCHENGDUIXIGUANJIEDESUNSHANG。
