炫乐彩票

CHUNTIANSHICHIYECAIDEZUIHAOSHIJIE。QINGMINGGUOHOU，JIAOWAIDEGEZHONGYECAIKAISHIMAOTOUER，DUIYUXUDUOCHUWAITAQINGDERENLAISHUO，CAIZHAI、GOUMAIYECAISHIYIJIANLESHI。QISHI，CHIYECAIBUJINJINSHIHUANGEKOUWEI，HAIKEYIQIDAOHENHAODEBAOJIANZUOYONG，YOUDEYECAISHENZHIHAIYOUFANGAIGONGXIAO。

RANERTIANRANYECAISUIRANKEKOU，DANSHIRUHEJIANKANGDECHIYECAIYEYOUSUOJIANGJIU，CAIZHAIDEDIDIANYEYAOSHENZHONGXUANZEYIXIA。

-1-

荠菜：养肝补钙健康菜

JICAIYOUMINGYANGSHENGCAO、JINGCHANGCAO，KEWEICHUNTIANDE“YANGGANCAI”，JICAIRUGAN、PI、BANGGUANGJING，JUYOUYANGGANMINGMU，QINGRELISHIDEZUOYONG。YOUYUQIXINGWEIPINGHE，SHIYONGYUDADUOSHURENSHIYONG，TEBIESHIDUIYUGAOXUEYA、MUCHIZHONGTONG、BINVDENGSHANGHUOZHENGZHUANGFEICHANGSHIYI。XIANDAIYANJIUBIAOMING，MEIBAIKEJICAIGAIHANLIANGGAODA294mg，SHITONGDENGZHONGLIANGNIUNAIDE3BEI，SHIBUZHEBUKOUDEBUGAIJIAYAO，DANYOUYUQIZHONGHANYOUDALIANGCAOSUAN，SHIYONGQIANYINGZAIFEISHUIZHONGZHUOTANG1-2FENZHONG，BUDANKEQUCHUKUSEDEWEIDAO，GENGYOULIYUYINGYANGDEXISHOU。

-2-

香椿：焯后腌透更安全

XIANGCHUNXIANGWEIDUTE，XIHUANDERENAIBUSHIKOU，BUXIHUANDERENBIZHIBUJI。ZHEIZHONGTESHUDEXIANGWEISHIJISHIYUANYUXIANGCHUNZHONGTEYOUDEHUIFAYOU，YINCIXIANGCHUNJUYOUHENHAODEFANGXIANGJIANPI，QUSHUHUASHI，CUJINSHIYUDEZUOYONG。YOUYUXIANGCHUNDEDANBAIZHIHANLIANGGAOYUPUTONGSHUCAI，RUGUOSHIYONGBUDANG，ZAIXIJUNDEZUOYONGXIA，RONGYIXINGCHENGYAXIAOSUANANZHEIZHONGZHIAIWUZHI，YINCI，AICHIXIANGCHUNYADEPENGYOUYINGXUANZEYAXIAOSUANYANJIAODIDENENYA，BINGZAISHIYONGQIANXIANJIANGXIANGCHUNZAIFEISHUIZHONGZHUOTANG。YONGYANAZHIXIANGCHUNYAYEYINGZAIYANSHUIJINPAO2ZHOUYIHOUATOUZAICHI。

-3-

蒲公英：不可小觑的“妇女”之友

QINGDAIYISHU《BENCAOXINBIAN》DUIYUPUGONGYINGYOUZHEIYANGDEJIZAI：“PUGONGYING，ZHIJIANERYOUDAGONG，XISHIRENBUZHIYONGZHI。”PUGONGYINGWEIKUGAN，XINGHAN，GANYIJIEDU，HANNENGQINGREJIANSANZHIQI，SHIZHILIAO“RUYONG”YEJIUSHIRUXIANZENGSHENG、RUXIANYANDEYAOYAO，TONGSHIHAIJUYOUTONGRUDEGONGXIAO，KEFUKEFU，POWEIYINGYAN。SUOYI，ZAIPUGONGYINGDALIANGSHENGZHANGDEJIJIE，NVXINGPENGYOUBUFANGCAIZHAIZUOSHI。CHUCIZHIWAI，YOUYUPUGONGYINGXINGQINGLIANG，YUGANHUOSHANGYAN、MUCHIZHONGTONG、YANHOUFAYANSHITONGYANGSHIHESHIYONGPUGONGYING。

-4-

马齿苋：肠胃的保护神

MACHIXIANYEPIANHOUSHI，XINGRUMAYA，YOUYUYEPIANZHONGCHONGMANZHANYE，CHIQILAISUANSUANHUAHUADE，CHAOSHUHOUBANSHANGSUANZHI，QINGKOUQUHUO，YUYUMIMIANYIQIZHENGCHENGWOTOU、CAITUANZI，WEIDAODUTE。MACHIXIANRUDACHANGJING、GANJING。JUYOUQINGREJIEDU，LIANGXUEZHILIDEGONGXIAO，XIAJITANLIANG，YINSHIBUJIEDAOZHIDEXIJUNXINGCHANGYANSHIYONGMACHIXIANZUIWEIDUIZHENG，CHUCIZHIWAI，MACHIXIANHAIJUYOUKANGBINGDU、JIANGXUETANG、JIANGXUEZHIDEZUOYONGXIAOGUO。YOUYUMACHIXIANXINGHANQIEHUALI，GUYUNFUJIPIXUBIANTANGZHEBUYISHIYONG。

提示

采摘地点远离污染

YECAISHENGZHANGNENGLIQIANGDA，DAOLUPANG、CAOPINGZHONG、HUATANLI、FANGQIANWUHOU、TIANJIANDITOUDOUNENGJIANDAOTAZHUOZHUANGDESHENYING。RUGUOYINCIRENWEIZHEIXIEYECAIMEIYOUNONGYAOHUAFEIDEWURAN，CHIQILAITIANRANERANQUANNEIJIUDACUOTECUOLE。DAOLULIANGPANGDEQUYUYISHOUQICHEWEIQIDEWURAN，CAOPINGHUATANYEHUIDINGSHIPENSACHUCAOJIJINONGYAO，FEISHUIPAIFANGDEHEDAOPANGSHENGZHANGDEYECAIZIRANYEHUIFUJIYOUDUWUZHI，YINCI，CAIWAYECAIJINLIANGXUANZEYUANLISHIQUDEJIAOWAI。

WEN/WANGZHE（ZHONGGUOZHUCEYINGYANGSHI）

BENWENTUPIANLAIYUANYUGOUSIWANG

WENZHANGNEIRONGLAIYUAN：《YISHICANKAO》

XUANLECAIPIAOYAOSHITONGYUAN，SHIPINANQUAN，MEISHIYINGYANG，JIBINGFANGZHI，JIANFEIBAOJIAN，ZHANGSHOUYANGSHENGDENGZHUANYEZIXUN，QINGGUANZHUWEIXINGONGZHONGHAO：yishicankao（ZHANGANKEFUZHI）。