大家好，我是沈小怡，一个热爱美食事业的姑娘。如果你也喜欢做美食，炫乐彩票关注我，一起学习、交流美食的制作，也炫乐彩票你在评论区留下你宝贵的做菜经验。

CHUNTIANSHIWANWUFUSUDESHIHOU，YESHIGEZHONGSHUCAIMAOXINYADESHIHOU，GENGSHIDAJIAYANGSHENGDEHAOSHIHOU。CHIGELEIBUPINJINXINGQIANGSHENJIANTI，DOUBURUJINXINGSHIBULAIDEYOUXIAOANQUAN。

HENDUOSHIHOUBUSHIYINWEISHENTIQUESHENMELEWOMENCAIBU，ERQIETIQIANBUQILAI，TIQIANZUOZHUNBEI，CAIBUHUIRANGWOMENSHENTIBIANDEXURUO，DIKANGLIBIANRUO。

NEIMEYIQIGENWOLAIKANKANCHUNTIANCHINAXIESHUCAIBIJIAOBUBA!

01 鱼腥草

功效：预防胃癌、化痰清肺

JINGYANJIUBIAOMING，YUXINGCAOZHONGHANYOUYIZHIAIZHENGDEWUZHI，ZHEILEIWUZHIDUIAIXIBAOFENLIEDEYIZHILV，ZUIGAOKEGAODA45.7%，YINCIYUXINGCAOZAIYIXUESHANG，DUOBEIYONGYUFANGZHIWEIAI、BIMENAI、FEIAIDENGDENG。

CHULEKEYIYUFANGWEIAIWAI，YUXINGCAOHAIJUYOUHUATANQINGFEIDEGONGXIAO，CHUNJISHIGANMAOKESOUGAOFADEJIJIE，KEYIBAYUXINGCAOXIJINGHOUZHUSHUIHE，YOUHENHAODELIAOXIAO，RUGUOJUEDEWEIDAONANYIRUKOU，KEYIJIARUSHILIANGBINGTANG。

YEYOUDERENXIHUANBAYUXINGCAOZUOCAICHI，KEYIJIANGYUXINGCAOXIJINGHOUZHUOTANGZHIDUANSHENG，JIARUZIJIXIHUANDEDIAOWEILIAOJINXINGLIANGBAN。

02 荠菜（野菜）

功效：降低胆固醇、美白

XIANZAIDADUOSHURENDOUSHIYAJIANKANGDESHENTIZHUANGTAI，LIRUGAOXUEYA、ZHIFANGGAN、DANGUCHUNPIANGAODENGDENG。ZHUANJIAYANJIUFAXIAN，ZAIJICAIZHONGHANYOUJIZHONGWUZHI：YIXIANDANJIAN、GUZAICHUNHEJIANHUAHEWU。ZHEIJILEIWUZHIDUIYUJIANGDIRENTIXUEYEHEQIGUAN，YOUQISHIGANZANGZHONGDEDANGUCHUNHEGANYOUSANZHIDEHANLIANGYOUFEICHANGDADEBANGZHU，YINCICHANGSHIYONGJICAIKEYIHENHAODIBANGZHUJIANGDIDANGUCHUN。

TONGSHI，JICAIZHONGHAIHANYOUDALIANGDEWEISHENGSUCHEHULUOBUSU，ZHONGSUOZHOUZHI，WEISHENGSUCDUIYUMEIBAIDEYIYI。YOUYIXIEMEIRONGHUFUPINSHENZHIHAICONGJICAIZHONGTIQUWUZHI，YONGYUSHENGCHANMEIRONGHUFUPIN，DUIYUMEIBAIHEQUZHOUYOUXIAOGUO。DANGRANMEIRONGHUFUPINDOUHUIYOUYIDINGKUAZHANGCHENGFEN，DANSHIJICAIZHEIMEXIANMEI，CHILEDUIRENTIYEWUHAI，CHIDETONGSHIBIANMEI，HELEERBUWEINI？

JICAIKEYIXIJING、TIAOJIANHOU，YONGKAISHUIZHUOTANGHOU，QIECHENGSUIMO，JIARUYAN、XIANJIANGYOUHEZHIMAYOULIANGBANCHI，YEKEYIZUOJICAIJIANBING、JICAIDOUFUGENGHUOZHEJICAIHUNTUNDENGDENG，CHIFAFEICHANGDUO。

03 马齿菜

功效：降低血糖、治疗皮肤瘙痒和红肿

TANGNIAOBINGSHIMUQIANHENDUOLAORENCHANGJIANDEYIZHONGJIBING，YEYOUDEZHONGNIANRENSHENZHINIANQINGREN，YEKAISHIHUANZHEIZHONGBING。YANJIUBIAOMING，ZAIMACHICAIZHONGHANYOUFENGFUDEQUJIASHENSHANGXIANSU，ZHEIZHONGWUZHINENGGOUHENHAODICUJINYIDAOXIANFENMIYIDAOSU。ERYIDAOSUSHIDIAOJIERENTITANGDAIXIEGUOCHENG、JIANGDIXUETANGNONGDU、BAOCHIXUETANGHENGDINGDEGUANJIANYINSU，SUOYIJINGCHANGSHIYONGMACHICAI，DUIYUJIANGDIXUEYEZHONGDEXUETANGHANLIANGYOUFEICHANGHAODEXIAOGUO，YEBEIYISHENGMENCHENGWEICANZHUOSHANGDE“YIDAOSU”。

CHULE“YIDAOSU”WAI，MACHICAIYEYOU“TIANRANKANGSHENGSU”DEMINGHAO，PIFUBIJIAOGANZAO，RONGYISAOYANGHUOZHEQIHONGZHENDEREN，KEYIJINGCHANGCHIMACHICAI，CHULENENGGOUHUANJIEPIFUSAOYANGHEHONGZHONGWAI，HAIKEYIRANGPIFUBIANDEGENGJIAGUANGHUAHEYOUGUANGZE。

MACHICAIKEYIHEJIDANYIQICHAOZHECHI，HUOZHEYEKEYIYONGFEISHUIZHUOTANGHOUJINXINGLIANGBAN，ZHEIYANGXIAOGUOHUIGENGHAO。

04 春韭

功效：强肾健脾、祛痘

CHUNTIANDESHIHOUQIWENJINGCHANGSHIHULENGHURE，RENHENRONGYIGANMAOSHENGBING，ZHEIGESHIHOURENJIUXUYAOBAOYANGRENTIDEYANGQI。JIUCAIXINGWEN，ZUIYIBAOHURENTIYANGQI。

JIUCAIHANYOUHUIFAYOU、DANBAIZHI、ZHIFANGHEDUOZHONGWEISHENGSUDENGYINGYANGCHENGFEN，YOUJIANWEI、TISHEN、QIANGSHENDENGGONGXIAO。JIUCAIHAIHANYOUKANGSHENGWUZHI，JUYOUDIAOWEI、SHAJUNDEGONGXIAO。JIUCAIHANYOUHUIFAXINGJINGYOUJILIUHUAWUDENGTESHUCHENGFEN，SANFACHUYIZHONGDUTEDEXINXIANGQIWEI，YOUZHUYUSHUDIAOGANQI。MIANBUYOUDOUDOU，CHANGCHICHUNJIUBIJIAOHAO。

JIUCAIKEYIHEJIDANYIQICHAOZHECHI，YEKEYIZUOCHENGJIAOZIXIANHUOZHEJIUCAIHEZI，DANGRAN，YEKEYIYONGZUOSHAOKAO，WEIDAOYESHIYIYANGHAO。

05 菠菜

功效：降低血压、抗衰老

BOCAIQISHIYINIANSIJIDOUYOU，DANSHIHEJIUCAIYIYANG，YESHIYICHUNJIWEIJIA，ZAICHUNTIANSHANGSHIDEBOCAI，DUIYUJIEDU、FANGCHUNZAOPOYOUYICHU。BOCAIZHONGHANYOUDUOZHONGWEISHENGSU、WEILIANGYUANSUHEKANGYANGHUAJI，QIZHONGJIUBAOHANJIAYUANSU，JIAYUANSUDUIYUDIAOJIEXUEYAQIDAOZHIGUANZHONGYAODEZUOYONG。HENDUOLAONIANRENDEKOUWEIBIJIAOZHONG，YINCIZAOCHENGTINEIGAONADIJIA，ZHEISHIGAOXUEYAFABINGDEYIGEHENDAYINSU，SUOYIPINGSHIDUOBUCHONGJIAYUANSU，DUIYUJIANGXUEYAHENYOUBANGZHU。

TONGSHI，MINJIANHAIYOUGEPIANFANG，NEIJIUSHIBABOCAIDAOLANQUZHI，YONGLAIXILIAN，JUSHUOMEIZHOU2CI，LIANXUSHIYONGYIDUANSHIJIANHOU，PIFUZHUANGTAIHUIFEICHANGHAO。YINWEIBOCAIJUYOUKANGSHUAILAO，ZENGQIANGQINGCHUNHUOLIZUOYONG，SUOYIZHEIYANGDETIANRANMEIRONGPINYESHIBIJIAOHAODE，DANSHIYAOJIDEBOCAIZHIYAOXIANYONGXIANQU，BIEGEYE。

BOCAIZHONGHANYOUJIAODUODECAOSUAN，CAOSUANHUIZUAIGAIHETIEDEXISHOU，SUOYICHIBOCAISHIJIDEXIANYONGFEISHUITANGRUANQUCAOSUANHOU，ZAIJINXINGPENGREN。

06 香椿

功效：清热解毒、补肾养发

MEINIANXIANGCHUNGANGSHANGSHIDENEIZHENZI，TADEJIAGEDOUHUIBEICHAODETEBIEGAO，ZUIGUIDESHIHOUSHENZHIYAO200YUAN/JIN。WEISHENMEZHEIMEGUINI，YINWEIXIANGCHUNDEYINGYANGJIAZHITEBIEGAO，JIHUBAOHANLESUOYOURENTISUOXUDEYINGYANGSU，LIRUDANBAIZHI、TANGLEI、ZHIFANG、GEZHONGWEISHENGSU、KUANGWUZHIDENG。

ZHONGYIRENWEI，XIANGCHUNWEIKUXINGHAN，NENGQINGREJIEDU，ERQIEXIANGCHUNHAIJUYOUBUXUZHUANGYANGGUJING、BUSHENYANGFASHENGFA、XIAOYANZHIXUEZHITONG、XINGQILIXUEJIANWEIDENGZUOYONG。FANSHENYANGXUSHUAI、YAOXILENGTONG、YIJINGYANGWEI、TUOFAZHEKECHANGCHI。DANSHIMEINIANXIANGCHUNDESHANGSHISHIJIANFEICHANGDUAN，SUOYIXIANGYAOCHIXIANGCHUNDEYIDINGYAOBAWOSHIJIAN。

XIANGCHUNZAISHIYONGQIANJIDEYAOYONGKAISHUIZHUOTANGCHEDI，FOUZESHIYONGHOUKENENGHUI“ZHONGDU”，XIANGCHUNKEYIZUOCHENGXIANGCHUNBANDOUFU，YEKEYIZUOCHENGXIANGCHUNCHAOJIDAN。

07 山药

功效：健脾益气、缓解过敏肤质

SHANYAOFEICHANGSHIHECHUNJIYANGSHENGDESHIHOUSHIYONG，TAYINGYANGFENGFU，ZHANGQISHIYONGNENGGOUJIANPIYIQI，HAIKEFANGZHICHUNTIANGANQIWANGSHANGPI；YENENGBUSHENYIJING，ZENGQIANGRENTIDIKANGLI。

SHANYAOZHONGHANYOUYIZHONGWUZHIJIAOZUODANJIAN。YOUYANJIUBIAOMING，DANJIANSHIYURENDEDANAODEXUEXIJIYIYOUGUANDE，KETISHENGJIYILI，DUIYUDANAOZHENGCHUYUFAYUQIDEHAIZI，KEYIJIHAIZIDUOCHIYIXIESHANYAO。

TONGSHISHANYAOHAIJUYOUZHENDINGJIFUZUOYONG，MINGANJIFUKECHANGCHI，DUIYUXIUFUPIFUYOUHENHAODEBANGZHU。

SHANYAOKEYIZHIJIEHEQITASHUCAIDAPEICHAOZHECHI，YEKEYIZUOCHENGSHANYAOMIANHUOZHESHANYAOZHOU，DANGRANYEKEYIYONGLAIBAOTANG，XIAOGUOYESHIBUDAZHEKOUDE。

08 苦荬菜

功效：预防肿瘤、缓解脚气

KUMAICAIYEJIAOKUCAI、KUKUCAI、JUMAICAI，HENDUODIQUDOUYOU。KUCAIZHONGFUHANWEISHENGSUC、BZUWEISHENGSU、WEISHENGSUK、SHANSHIXIANWEIJIGEZHONGKUANGWUZHIHANLIANGFENGFU。YANJIUFAXIAN，ZHANGQICHIKUCAIJIQIZHIPIN，KEYUFANGZHONGLIU、ZENGQIANGRENTIMIANYILIDENG。

KUMAICAIJUYOUYIDINGDEYIJUNSHAJUNZUOYONG，YONGKUMAICAIZHUSHUIHOUPAOJIAO，YOUGOUYOUXIAODIHUANJIEJIAOQI，RUGUOSHENBIANDERENYOUJIAOQI，KEYIRANGTACHANGSHIYIXIA，DANGRANRUGUOBIJIAOYANZHONGDE，JIANYIYAOPEIHEYAOWUYIQIZHILIAO。

KUMAICAIYINWEIWEIDAOBIJIAOKU，HENDUORENNANYIRUKOU，SUOYIZAISHIYONGQIANJIANYIRESHUIZHUOTANG，KEYIJIANQINGKUWEI，YEKEYISHIDANGJIAYIXIETANGLAIDIAOWEI。

沈小怡，小怡私房菜创始人，曾被邀请上央视的80后美厨娘。美食自媒体（微信公众号、今日头条、新浪微博、一点资讯等多平台签约美食博主），美食专栏撰稿人，方太生活家签约讲师，知名美食节目【淘最上海】和【人气美食】特约嘉宾，知名视频媒体【一条】【美食台】特邀嘉宾，【小怡的厨房】美食社群创始人。

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