只有拥有健康的体魄，才能提供温馨和谐的家庭，随着年龄的增长，体质会慢慢的虚弱，身体的器官也会衰弱，不管哪个年龄段的男性，必须要做好养生工作，及时戒除不良的坏习惯。健康养生网小编分享。

男性养生要注意哪些？

1、要戒掉烟酒

DUIYUZHANGSHIJIANXIYANDENANXINGLAISHUO，FEIBUCHANSHENGYINYING，QINGZEHUANSHANGYANYAN，ZHONGZHEDAOZHIFEIAI。XIANGYANLIMIANHANYOUDALIANGDEJIAOYOUYIJIYIYANGHUADANDENGYOUHAIWUZHI，YOUQISHIZAIDIANRANDEGUOCHENGZHONG，JISHENTIDAILAIDESHANGHAIGENGDA。ZONGSHIXUJIUDEHUA，HUIRANGSHENJINGXITONGCHUYUMAZUIZHUANGTAI，RANGNANXINGTILIBUZHI，YINGXIANGLEFUQIXINGSHENGHUO，ZUIZHONGYINQIJIATINGPOLIE。

2、定时定量吃饭

YIBANNANXINGDEYESHENGHUOBIJIAOFENGFU，BIRUSHUOCHUQUDAQIUDAYOUXIHUOZHEJUHUIDENG，ZHEIXIERENQUNCHIFANSHIMEIYOUGUDINGDESHIJIAN，HUIDUISHENTIDAILAIYIDINGDEYINGXIANG，SUOYIYIRISANCANYAODINGSHIDINGLIANG，BUNENGBAOYINBAOSHI，CHIFANSHIXIJIAOMANYAN。

3、控制甜食的摄入

XIANZAIRENMENSHENGHUOSHUIPINGZHILIANGDETIGAO，SHIDEFEIPANGDERENQUNYUELAIYUEDUO，YIBANFEIPANGDERENQUNRONGYIHUANSHANGSANGAO，JIGAOXUETANG、GAOXUEZHIYIJIGAOXUEYA，YINQIFEIPANGDEZHUYAOYINSUSHISHERUTAIDUODETIANSHI，PINGSHIZAISHENTIZHONGHUIZHUANHUACHENGZHIFANGDUIJIQILAI，CONGERYINQISHENTIFEIPANG，SUOYIYAOKONGZHITIANSHIDESHERULIANG。

4、避免熬夜

ZAI23DIANDAOLINGCHEN2DIANSHIPAIDUDEHUANGJINSHIJIANDUAN，CISHIYINGGAIJINRUSHENSHUIMIANZHUANGTAI。BUNENGWEILEDAYOUXI、KANQIUSAIHUOZHEPINYEJI，YIZHICHUYUAOYEZHUANGTAI，GUILVDEZUOXI，ZUODAOZAOSHUIZAOQI。

5、不能盲目选择吃补品

ZHONGNIANSHIQIKEYIZAIYISHENGDEZHIDAOXIAXUANZEZIBUPIN，BIRUNIUBIANLURONG，GOUQIYIJIRENCANDENG，DANSHIBUNENGMANGMUDEXUANZE，BURANHUIDAOZHIXINBUSHUFU，SHENZHIJISHENTIDAILAIFANZUOYONG。

6、保持适度的性生活

即使年轻力壮的男性，也要控制好性生活的频率，每周达到2~3次即可，如果过于放纵的话势必会透支精力。性生活过于频繁时，会让前列腺一直处于充血状态，容易诱发前列腺相关的疾病。

WENXINTISHI

NANXINGPENGYOUYAOZUOHAOYANGSHENGGONGZUO，ZHUYIYINSHISHANGDEWEISHENG，DUOCHIXINXIANDESHUCAIHESHUIGUO，BIMIANYOUTAIDADEXINLIFUDAN，BAOCHISHIDUDEYUNDONG，NENGZENGQIANGDIKANGLIHEMIANYILI，YANGCHENGDINGSHILADABIANDEHAOXIGUAN，DUOWEISHENTIBUCHONGSHUIFEN。KONGZHIXINGSHENGHUODECISHU，BUNENGLUANSHIYONGBUPIN，BAOZHENGCHONGZUDESHUIMIAN，BIMIANAOYE，HUISHIFANGYALI。