炫乐彩票

联系方式

    365JIANKANGWANG·JIANKANGYANGSHENGWANG

    GUANGGAOHEZUOQQ:68264818

    WEIXINSOUSUO13784127871JIAHAOYOU

    网站:http://rib5.com

养生之道:便宜的“食物黄金”,每天吃一次,养脾又养胃

2019-4-23 11:37:05      点击:

XIAOMISHIWUGUZHONGYANGSHENGBAOJIANDEJIAPIN。ZHONGYIRENWEI,TONGSHIZHONGZI,SHULIANGYUEDUOZENENGLIANGYUEDA,ZIBULIJIUYUEQIANG。GUTIANSHENGWANWU,DUHOUWUGU,WUGUZHONGSUMIZUIJIA。

SUMIYOUCHENGXIAOMI,CHUNZHONGQIUSHOUDETIANDIZHIQIZUIQUAN,DETUQIZUIHOU,WEIPIZHIGUO,ZUIYANGPIWEI。KEYICHENGDESHANGSHI“SHIWUHUANGJIN”LE。

《本草纲目》记载:

XIAOMI“ZHIFANWEIRELI,ZHUZHOUSHI,YIDANTIAN,BUXUSUN,KAICHANGWEI”。

NEIZHEI“SHIWUHUANGJIN”,SHENMERENNENGYONG,ZENMECHICAIGENGHAONI?

BUYUANQI

小米绿豆粥


ZHANGSHOUMIJUEJIUSHIMEITIANHEXIAOMILVDOUZHOU,XIAOMIBUYUANQI,LVDOUJIEDUQINGHUO。

WENXUETANG

早上小米南瓜粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



ZHONGYIRENWEI,XIAOMIYOUYANGSHENQI、CHUWEIRE、ZHIXIAOKE(TANGNIAOBING)、LIXIAOBIANDEGONGXIAO。NANGUANENGCUJINYIDAOSUDECHANSHENG。ZAOQITANGNIAOBINGHUANZHEJIANGXIAOMIZUOWEIFUSHI,KEYIBANGZHUWENDINGXUETANG,DUIKONGZHIBINGQINGJINZHANTEBIEHAO。

JIANGXUEYA

早上小米莲子粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



XIAOMI200KE,LIANZI10KE,ZHUZHOU。DUIXINHUOWANGGAOXUEYAYOUXIAOGUO。

ANSHENZHUMIAN

晚上小米百合粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



XIANDAIYIXUEFAXIAN,QINEISUOHANSEANSUANHUICUSHIYIZHONGSHIRENCHANSHENGSHUIYIDEWUQIANGSEANCUSHUIXUEQINGSUFENMI,SUOYIXIAOMIYESHIHENHAODEANMIANSHIPIN。

ZIYINYANGWEI

小米枸杞山药粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



XIAOMIHANYOURONGYIBEIXIAOHUADEDIANFEN,HENQINGYIBEIRENTIXIAOHUAXISHOU。TEBIESHIHEWEIXURUODERENCHANGCHI。YUNFUHECHANFUCHANGHEXIAOMIZHOU,KEYIBANGZHUHUIFUTILI、ZIYIN,QITEYOUDEKANGJUNZUOYONGHAIYOUZHUYUYUFANGFUKEYANZHENGDEFASHENG。

KEYICHANGYONGSHANYAOGOUQIXIAOMIZHOUDAITIWANCAN,SHANYAOYAOYONGYAOYONGDEHUAISHAN,XIAOMIZHUJIUYIXIE,MEITIANWANSHANGHEYIWAN。

HEPIWEI、YIQIXUE

小米山药大枣粥


便宜的“食物黄金”,每天吃一次,养脾又养胃



XIAOMI100KE,HUAISHANYAO30KE,DAZAO5MEI,HONGTANG30KE,GONGZHUZHOUSHIYONG。KEJIANPIWEI、YIQIXUE。YONGYUZHILIAOPIWEIXURUOZHIXIEXIEJIQIXUEBUZUTIZHIDEBUYI。

专家提醒:

小米一般都可以吃,尤其是适合老人、病人的滋补品。不过,气滞者要忌用;素体虚寒,小便清长者最好少吃。

本文来源:崆峒养生汇,新闻转自各大新闻媒体,如有侵权请联系管理员删除!

Copyright JIANKANGYANGSHENGWANG 365JIANKANGWANG rib5.com DONGJIYANGSHENG XUANLECAIPIAO All Rights Reserved

BEIANHAO: